Many women experience breast tenderness as they transition menopause. This typical symptom is caused by the changing levels of hormones, particularly estrogen and progesterone. As your body adjusts to these hormonal shifts, your breast tissue can become sensitive, leading to tenderness. It's important to remember that this tends to be a tempora… Read More

Experiencing chronic hip pain during menopause can be a common issue. Fluctuations in hormones, which are characteristic to menopause, may affect the density of your bones, making them more susceptible to pain. Furthermore, these hormonal fluctuations can potentially worsen existing physical discomforts. If, your hip pain is combined with other… Read More

Menopause can bring a variety of side effects, including heart palpitations. While these sensations are often benign, they can be unsettling. Thankfully, there are herbal remedies that may help reduce these skips in your heartbeat. One effective remedy is consuming lavender tea. These botanicals have calming qualities. Another choice is consistent… Read More

Menopause can bring about a myriad of changes in your body, often leading to feelings of discomfort. But don't despair! There's a powerful tool at your disposal that can help you navigate this transition with strength: strength training. By engaging in regular strength training exercises, you can counteract the common effects of menopause and emerg… Read More

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first signs, but I'm still a little uncertain. Should I be concerned? Maybe … Read More